Our Programs
Find the perfect fit for your martial arts journey, whether you're a beginner or an experienced practitioner.
Our kids BJJ program introduces children to the art of Brazilian Jiu Jitsu in a fun, safe, and engaging way. We emphasise discipline, respect, and building confidence.
- Develop coordination, balance, and agility.
- Learn anti-bullying techniques and self-control.
- Build self-esteem and social skills.
- Structured classes with experienced and patient instructors.
Our BJJ program is designed for individuals of all skill levels, from beginners to advanced practitioners. We focus on fundamental techniques, live sparring, and fostering a supportive training environment.
- Learn effective self-defence techniques.
- Improve physical fitness, strength, and flexibility.
- Develop mental discipline and problem-solving skills.
- Join a welcoming community of passionate BJJ enthusiasts.
Discover the art of eight limbs with our Muay Thai program. Suitable for all levels, our classes cover striking techniques, conditioning, and the cultural aspects of this dynamic martial art.
- Master powerful striking techniques including punches, kicks, elbows, and knees.
- Enhance cardiovascular endurance and overall physical conditioning.
- Learn defensive tactics and ring strategy.
Our wrestling program focuses on developing strong foundational skills in takedowns, grappling, and control. It's an excellent complement to BJJ and a powerful standalone martial art.
- Improve takedown offence and defence.
- Develop explosive power, agility, and endurance.
- Learn pinning combinations and escapes.
- Build mental toughness and a competitive spirit.