Our Programs
Find the perfect fit for your martial arts journey, whether you're a beginner or an experienced practitioner. View our class timetable or check membership pricing to get started.
Our kids BJJ program introduces children aged 4 and up to the art of Brazilian Jiu Jitsu in a fun, safe, and engaging way. Classes are structured around age-appropriate games, drills, and technique work that develop coordination while teaching valuable life skills.
We emphasise discipline, respect, and building confidence, ensuring every child leaves the mats feeling proud of what they accomplished. Each session includes a warm-up, guided technique instruction, partner drilling, and situational sparring. Age-specific groups ensure younger children get a playful introduction while older kids work on competition preparation.
- Develop coordination, balance, and agility through playful drills.
- Learn anti-bullying techniques, self-control, and conflict resolution.
- Build self-esteem, social skills, and resilience.
- Structured classes with experienced and patient instructors.
- Age-specific groups to ensure appropriate skill development.
Our adult BJJ program caters to all skill levels, from absolute beginners through to competition-level athletes. Each class includes a structured warm-up, detailed technique instruction covering both Gi and No-Gi grappling, positional drilling, and live sparring rounds.
Our black belt instructors break down complex techniques into clear, digestible steps so you can progress at your own pace within a supportive training environment. Morning, lunchtime, and evening sessions run throughout the week to fit around work and family commitments. Beginners follow our fundamentals curriculum while advanced students sharpen their game through competition drilling and open mat sessions.
- Learn effective self-defence and grappling techniques.
- Improve physical fitness, functional strength, and flexibility.
- Develop mental discipline, problem-solving, and resilience.
- Both Gi and No-Gi classes offered throughout the week.
- Join a welcoming community of passionate BJJ practitioners.
Discover the art of eight limbs with our Muay Thai program. Often regarded as one of the most effective striking martial arts in the world, Muay Thai develops powerful stand-up techniques using punches, kicks, elbows, and knees.
Our classes are suitable for all levels and combine technical instruction with pad work, partner drills, and conditioning to build well-rounded striking ability. Sessions include shadow boxing, focused pad rounds, and conditioning circuits. Whether you want to compete, cross-train alongside grappling, or enjoy an intense full-body workout, our coaches will help you build confidence on your feet.
- Master striking techniques including punches, kicks, elbows, and knees.
- Enhance cardiovascular endurance and overall physical conditioning.
- Learn defensive tactics, clinch work, and ring strategy.
- Develop timing, distance management, and fight IQ.
Our wrestling program builds strong foundational skills in takedowns, scrambles, and top control. Whether you train wrestling as a standalone discipline or to complement your BJJ and grappling, our classes develop the explosive athleticism and body awareness that translate across all combat sports.
Sessions cover stance and motion, single and double leg takedowns, throws, and defensive wrestling. Each class includes movement-based warm-ups, detailed technique demonstration, partner drilling at progressive intensity, and live rounds. Ideal for BJJ competitors wanting to sharpen their takedown game or anyone looking to build functional athleticism.
- Improve takedown offence and defensive wrestling.
- Develop explosive power, agility, and endurance.
- Learn pinning combinations, escapes, and scrambling.
- Build mental toughness, competitive drive, and mat awareness.