Nakama BJJ Blog

Training tips, guides, and insights on Brazilian Jiu Jitsu, Muay Thai, wrestling, and martial arts fitness from our team in Melbourne.

Students practising Brazilian Jiu Jitsu techniques at Nakama BJJ in Melbourne

BJJ5 min read

What to Expect at Your First BJJ Class in Melbourne

Nervous about your first Brazilian Jiu Jitsu class? Here's everything you need to know before stepping on the mats at a Melbourne BJJ gym.

22 September 2025

Children practising Brazilian Jiu Jitsu at a kids martial arts class in Melbourne

Kids5 min read

Benefits of Brazilian Jiu Jitsu for Kids

Discover how BJJ helps children build confidence, discipline, and fitness. Learn why Brazilian Jiu Jitsu is one of the best martial arts for kids in Melbourne.

7 October 2025

Side-by-side comparison of BJJ grappling and Muay Thai striking techniques

Guides5 min read

BJJ vs Muay Thai: Which Martial Art Is Right for You?

Comparing Brazilian Jiu Jitsu and Muay Thai to help you decide which martial art suits your goals. Explore the key differences in training, fitness, and self-defence.

3 December 2025

Muay Thai training session with pad work at a Melbourne martial arts gym

Muay Thai5 min read

A Beginner's Guide to Muay Thai Training

Everything you need to know about starting Muay Thai in Melbourne. From gear to techniques, this guide covers the basics for complete beginners.

17 December 2025

Wrestling takedown practice at Nakama BJJ gym in Melbourne

Wrestling5 min read

Why Wrestling Is the Best Base for Martial Arts

Explore why wrestling is considered the ultimate foundation for mixed martial arts and self-defence. Learn how wrestling training complements BJJ and Muay Thai.

6 January 2026

Young student earning a new BJJ belt at Nakama BJJ kids class

Kids5 min read

How BJJ Builds Confidence in Children

Learn how Brazilian Jiu Jitsu training develops genuine, lasting confidence in children through achievement, resilience, and supportive community.

18 November 2025

Adult martial arts class with students of various ages training at Nakama BJJ

Fitness & Wellness5 min read

The Benefits of Martial Arts for Adults Over 30

Think you're too old to start martial arts? Discover why your 30s, 40s, and beyond are the perfect time to begin training BJJ, Muay Thai, or wrestling.

4 February 2026

BJJ belt ranking progression from white belt to black belt

BJJ6 min read

Understanding BJJ Belt Rankings: White to Black Belt

A complete guide to the Brazilian Jiu Jitsu belt system. Learn what each belt represents, how long promotions take, and what to expect at every stage.

4 November 2025

Interior of Nakama BJJ martial arts gym in Keilor East Melbourne

Guides5 min read

How to Choose the Right Martial Arts Gym in Melbourne

Not all martial arts gyms are equal. Here's what to look for when choosing a BJJ, Muay Thai, or wrestling gym in Melbourne — from coaching quality to culture.

21 January 2026

Martial arts students training together in a supportive gym environment

Fitness & Wellness5 min read

The Mental Health Benefits of Martial Arts Training

Explore how martial arts like BJJ and Muay Thai improve mental health, reduce anxiety, and build resilience. Evidence-based benefits for your mind and body.

21 October 2025